Best resistance bands in Australia 2020

Last Updated: December 28, 2020

Are you fed up with your sedentary lifestyle and looking for a life changing workout? or take it this way Is cardio or running the only way to lose weight? Are you confused and think whether cardio is more beneficial or weight training is more effective? Well both are beneficial as long as we continue doing them. In this article we will walk you through some of the best resistance bands in Australia, which helps you in strength along with your cardio workout and you can even choose the one that suits you the best!

Introduction

It is no secret that a sedentary lifestyle is sometimes unavoidable as you age. However inactive lifestyle can have significantly bad affect on your health. More often than not, it leads to increase in weight gain and numerous other problems. 

When men and women in their 50’s and older gain too little muscle and too much fat instead, it can lead to a host of issues including obesity, high blood pressure, diabetes, high blood cholesterol. In the long run, it leads to more serious chronic diseases such as osteoporosis, arthritis heart disease, lower back pain stroke, as well as numerous varieties of cancer.

Muscle loss is almost inevitable as we age. Ageing is linked to several physiologic and functional deterioration that leads to increased instances of disability, weakness, and falls.

The thing about it is that although muscle loss in seniors cannot be avoided entirely, however, the loss is reversible. This can be achieved through resistance exercises such as strength training which causes the increase of muscles for people of all ages.

Strength training or weight training doesn’t mean you have to go to the gym and do the heavy lifting. You can increase your muscle strength right at home by using a resistance band. Some of the bands come with usage guide that helps you use them efficiently.

Check out the below video for knowing "How to use resistance bands"

Best resistance bands in Australia

On top of our list of the best resistance band in Australia comes the ShapEx resistance bands. If you are a newbie and have started your workout then you should definitely buy this as it comes with 5 different strengths and each represents a level from extra light to hard levels.

These are made of TPE (thermoplastic elastomer) which won't deform or worn out with continuous usage. They are made with anti-snap technology with the toughest resistance for a long time. They are double-layered and meticulously constructed to provide you utmost resistance.

They also have a multiple clip system to give you the personalised adjustment of the strap according to your goal. They are versatile and strong enough to give you a variety of training with ease and durability. They are suitable for beginners and experts equally.

One door anchor, two ankle straps, two cushioned handles, and a workout guide also come in this package. That would give you full insight into the widest possible training exercises using a resistance band.

Features

  • Anti-snap technology
  • Comes with door anchor, two ankle straps, two cushioned handles
  • 5 different strength resistance bands with colour variation
  • They can be used in combination to add more robustness to your workout
  • Waterproof carry bag
  • Workout guide is also included

What we like

  • 100% satisfaction with a lifetime guarantee
  • Full money back guarantee in case it doesn't suit you
  • Gives up to 150 pounds of resistance
  • The band has carabiner hooks on each side

What we don't like

  • They are maybe too long for some people

You want to travel and also don’t want to miss your workout but how to pack those large, space-taking gym equipments?

That’s where these mini resistance bands come in handy. I am placing this band in the best for the traveling category. Just pack them in your bag and can do the workout on your way or during your trip. It won't cost you extra weight.

They are mini, cute, appealing that you just want to grab it. But let's not take easy their cute appearance as when it comes to workout, they are badass and would lift up to 100 lbs resistance.

They are eco-friendly and have been sourced ethically without sending toxic chemicals into the environment.

Features

  • Small, portable and best suited for traveling and journey
  • They are made up of 100% natural latex without any cheap fillers.
  • They have trio bands and with a bandwidth of 1.5mm, 1.7mm, and 2.0mm
  • Bands can bear resistance up to 100 lbs
  • Comes with carry bag for storage and easy portability

What we like

  • They are portable, easy to carry, and lightweight.
  • Comes with full money back guarantee
  • They are mini with the utmost possible resistance.

What we don't like

  • Because of smaller size, your workout starts immediately which could be intense.

Are you a rookie and have never done it and about to do your first pull up workout? This resistance pull up bands will help you get in your shape no matter where you use them.

If you are looking for durability and best resistance bands in Australia then no one can beat this band. They claimed to be the most durable in the market and no one can compete them.

They won't break easily and gives you the utmost strength because of their high-density rubber material & that too with no smell.

You can choose from 5 different level bands. You can use them for squats, mobility assistance to the bench, and pull-ups. They would dramatically increase your pull-up strength. You could also use them in combination and would have reach to both bands equally.

Features

  • Made up of heavy-density plastic composites that ensure to isolate muscles and improve your training
  • You can choose from 5 different level bands and helps in range of exercises
  • You could also use them in combination to increase resistance
  • Access to their workout training program, that would assist you in exploring your optimum strength

What we like

  • They can lift up to 125 lbs
  • They are very durable
  • They are heavy duty band for powerlifting and best suitable for back and legs

What we don't like

  • Don’t guarantee anti-snap technology

If you are looking for the best resistance band set in Australia then would recommend this set of exercise and resistance band from TheFitLife.

It comes with two handles, a door anchor, ankle straps, and 5 resistance bands with different strengths. You can use them in any combination to give it versatility. You can do the lifting, pull-ups when you are not in the gym and have no access to your dumbbell.

Features

  • 5 different bands with strength ranging from 10 lbs to 150 lbs
  • Light weight and made up of natural latex
  • Anti-snap technology
  • They are odour-free and have sweat-proof handles with steel D buckles to ensure maximum safety during use.
  • They also have adjustable straps and a new carabiner design which quickly adds multiple bands for use.

What we like

  • They give durability and versatility
  • They are economical and have various accessories
  • They are portable and easy to carry around

What we don't like

  • No money-back guarantee
  • Exercise guide is not included in the package

Are you a fan of aquatic workouts? Or you want to do hydrotherapy by using a resistance band? Then this ClX resistance band with loops by TheraBand is the best fit for you.

This is the most favourite and popular choice for athletes as these bands have loops within, which can be used to do a lot of moves with open grip or closed and also with dumbbells simultaneously. It has a lot of grip options which make it unique as you can do non-grip exercises also.

It also is made up of non-latex material so it is most suitable for persons with allergies to latex, or it's also great if you don’t like the smell of latex. Just wrap it around yourself and you are free to do any exercise.

Features

  • It can be used underwater and for hydrotherapy
  • Made up of non-latex material, hence free of latex odour
  • Free access to a library of different training programs to assist you in gaining maximum benefit

What we like

  • Best resistance bands for multi-tasking
  • You can do upper and lower body exercise at a time
  • Loops helps you use them underwater

What we don't like

  • It does not have anti-snap technology
  • Not suitable for beginners

Benefits of strength training for the elderly

Studies reveal that men and women over 50 years can benefits from strength training. As an individual continues to age past the 50 age mark, the rate of muscle loss keep on increasing. The rate of muscle loss in seniors is almost double as compared to their younger self.

When strength training is combined with other types of aerobic exercise, it can prevent a lot of the functional declines that are associated with becoming a senior.

More benefits of strength training for the elderly include:

Strength and flexibility

Strength training is one of the best things that the elderly can do to improve their strength and flexibility. Flexibility is vital because it allows one to remain safe throughout the day and it also makes the elderly less vulnerable to slips, falls and other injuries.

Increase density and mass

Workouts that are strength oriented and feature weight-bearing resistance exercises are good for preventing the onset of osteoporosis. Osteoporosis is a disease that causes one’s bones to become fragile and brittle.

Consequently, the only thing that can prevent the loss of muscle strength is strength training.

Reduce weight

Research has proven that strength training and other forms of resistance exercises have a considerable impact on an individual’s metabolic rate.

Strength training increases energy use for longer durations. We keep on burning calories at the time of working out and post workout during muscle recovery and the rebuilding period.

The end result of a strong metabolic system is improved and continued weight loss for a stronger and leaner body.

Reducing high blood pressure

Hypertension is a major factor that leads to cardiovascular disease. Studies have shown that resistance exercise can lead to a significant reduction in resting blood pressure. You can see the positive results just after three to four months of continued strength training.

This type of workout is therefore essential for one to maintain a stable blood pressure reading as they age.

In a nut shell, no matter how old you grow, keeping an active schedule mixed with weight training makes a huge difference in your health. We should aim for at least 30 minutes workout, 3-4 times a week.

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